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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.4 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Healthy Winter Popcorn Medley calories by ingredient
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Healthy Winter Popcorn Medley

Submitted by: NEED2BHEALTHE

Introduction

Ditch the heart clogging fat and tickle your palate with this tasty snack that will satisfy your holiday cravings during those tempting big meal occasions. Ditch the heart clogging fat and tickle your palate with this tasty snack that will satisfy your holiday cravings during those tempting big meal occasions.
Number of Servings: 1

Ingredients

    2 cups of air popped popcorn
    1/2 tsp chili powder
    1 tsp cinnamon (ground)
    1/8 cup pumpkin seeds
    1/16 cup chopped pecan halves

Directions

place everything in a ziplock bag, seal, shake, serve, and savor!

Number of Servings: 1

Recipe submitted by SparkPeople user NEED2BHEALTHE.





TAGS:  Snacks | Snack | Snacks Snack |

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