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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 278.0
  • Total Fat: 18.1 g
  • Cholesterol: 16.4 mg
  • Sodium: 150.2 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.5 g

View full nutritional breakdown of Chicken Black Bean Vegetable Soup calories by ingredient
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Chicken Black Bean Vegetable Soup

Submitted by: AMRN1976

Introduction

I wanted lots of vegetable. You can mix and match. I wanted lots of vegetable. You can mix and match.
Number of Servings: 3

Ingredients

    Yellow Peppers (bell peppers), 1 pepper, large
    Green Peppers (bell peppers), 1 pepper large )
    Red Ripe Tomatoes, 15 cherry
    Garlic, 3 tsp
    Olive Oil, 3 tbsp
    Chicken Breast, no skin, 3 ounces
    Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup,
    Tortilla Chips, 1.5 oz

Directions

Take the peppers and tomatos and cut them up in small pieces. Put the garlic and cut up vegetable in a big sauce pan with the extra virgin olive oil. Add the black beans. Saute for about 10 min. Add vegetable broth and grilled chicken. Bring all of it to a simmer. Let it simmer for about 10 more minutes. Serves 3. Eat with the tortilla chips

Number of Servings: 3

Recipe submitted by SparkPeople user AMRN1976.






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