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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.8
  • Total Fat: 5.2 g
  • Cholesterol: 17.5 mg
  • Sodium: 978.1 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 23.9 g

View full nutritional breakdown of Homemade Egg McMuffin calories by ingredient
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Homemade Egg McMuffin

Submitted by: DOTTIEBEVERLY

Introduction

A healthy subsitute for McDonald's famous breakfast sandwich. A healthy subsitute for McDonald's famous breakfast sandwich.
Number of Servings: 1

Ingredients

    1 Whole wheat English Muffin
    1 Slice of Kraft Free American Cheese
    1 Slice of Canadian Bacon
    1/4 C of Egg beaters
    1 Serving (5 Sprays) of I Can't Believe It's Not Butter Spray

Directions

Toast your English Muffin, microwave the Egg Beaters in a small bowl for about 1 minute, warm your Canadian Bacon in the microwave for about 30 seconds, spray your english muffin with butter spray, add cheese, egg, and bacon, and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DOTTIEBEVERLY.






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