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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.4
  • Total Fat: 18.4 g
  • Cholesterol: 90.0 mg
  • Sodium: 1,141.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 27.8 g

View full nutritional breakdown of I Like my Joe's Sloppy, Spicy, Hearty, & Healthy! calories by ingredient
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I Like my Joe's Sloppy, Spicy, Hearty, & Healthy!

Submitted by: NEED2BHEALTHE

Introduction

This low calorie turkey sloppy Joe can be paired with a nice garden salad, and you will still have room for dessert!!!!!!!! Gobbel Gobbel down! This low calorie turkey sloppy Joe can be paired with a nice garden salad, and you will still have room for dessert!!!!!!!! Gobbel Gobbel down!
Number of Servings: 1

Ingredients

    2 tsp olive oil
    4 1/2 oz ground turkey meat (jennie-O)
    1/3 cup chopped onion
    1/4 cup chopped bell pepper
    1 Tb ketchup
    1/2 tsp. Worcestershire Sauce
    4 tsp hot sauce (Tabasco, or crystal hot sauce)
    1/4 cup plain tomato sauce
    1 whole wheat hamburger bun

Directions

heat oil in a non-stick skillet to a medium heat
crumble and cook turkey meat
Add onions, peppers, and remaining ingredients to cooked turkey and mix thoroughly
Cook over low heat for 8-10 minutes
toast bun and then add meat mixture. Add veggies as a side dish for a complete meal! YUM!

Number of Servings: 1

Recipe submitted by SparkPeople user NEED2BHEALTHE.





TAGS:  Poultry |

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