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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.1
  • Total Fat: 16.5 g
  • Cholesterol: 327.1 mg
  • Sodium: 219.7 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.7 g

View full nutritional breakdown of Spinach & Pepper Frittata (South Beach) calories by ingredient
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Spinach & Pepper Frittata (South Beach)

Submitted by: CODYJO
Spinach & Pepper Frittata (South Beach)

Introduction

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet. A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet.
Number of Servings: 4

Ingredients

    6 Eggs
    3 cups Spinach
    1 cup Onion, chopped
    1/4 cup Red Bell Pepper, chopped
    1/4 cup Yellow Bell Pepper, chopped
    2 TB Garlic Powder (or to taste)
    1/4 cup Feta Cheese
    2 TB Olive Oil

Directions

Preheat oven to Broil.

Beat eggs together with 2 TB of water. Add Feta Cheese to mixture.

Heat oil in a non-stick pan, and saute onion & peppers until soft. Add spinach to mixture and cook until any moisture from the spinach is gone.

Combine together with egg mixture. Add a little more oil to the pan if it looks too dry, and bring it to medium heat. Pour the egg mixture into the pan and cook for 3 minutes.

Place the pan under the broiler with broil-high settings for 3 minutes to set the top side of the frittata. Personally, I like to transfer the frittata into a pie pan at this stage. But either way works.

Cut into wedges and serve warm.

Serves 4.





Number of Servings: 4

Recipe submitted by SparkPeople user CODYJO.






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Member Ratings For This Recipe

  • Very good - I used chopped garlic instead of garlic powder. Even though it would increase the calories, I would use more (1/2 cup) feta cheese. - 1/11/10

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  • The Feta cheese gives this recipe a tangy zip. I used frozen spinach and only used a red pepper. Very tasty and simple to make. Best of all my meat loving husband doesn't mind the occasional egg bake. :) - 10/29/09

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