- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237.1
- Total Fat: 16.5 g
- Cholesterol: 327.1 mg
- Sodium: 219.7 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.0 g
- Protein: 12.7 g
Spinach & Pepper Frittata (South Beach)Submitted by: CODYJO
IntroductionA very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet. A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet.
3 cups Spinach
1 cup Onion, chopped
1/4 cup Red Bell Pepper, chopped
1/4 cup Yellow Bell Pepper, chopped
2 TB Garlic Powder (or to taste)
1/4 cup Feta Cheese
2 TB Olive Oil
Beat eggs together with 2 TB of water. Add Feta Cheese to mixture.
Heat oil in a non-stick pan, and saute onion & peppers until soft. Add spinach to mixture and cook until any moisture from the spinach is gone.
Combine together with egg mixture. Add a little more oil to the pan if it looks too dry, and bring it to medium heat. Pour the egg mixture into the pan and cook for 3 minutes.
Place the pan under the broiler with broil-high settings for 3 minutes to set the top side of the frittata. Personally, I like to transfer the frittata into a pie pan at this stage. But either way works.
Cut into wedges and serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user CODYJO.