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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 275.4
  • Total Fat: 14.2 g
  • Cholesterol: 48.7 mg
  • Sodium: 318.0 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 16.5 g

View full nutritional breakdown of Chili with Red Kidney Beans calories by ingredient
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Chili with Red Kidney Beans

Submitted by: GANDYWHITE

Introduction

Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce. Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce.
Number of Servings: 7

Ingredients

    1 lb. ground chuck
    1 large onion, chopped
    2 - 3 Jalapeño peppers, seeded and chopped
    2 cups of soaked and cooked red kidney beans
    3 cups of stewed tomatoes, skins removed
    1 tbs chili powder
    1 tsp powdered cumin
    1 tbs cilantro
    3.5 oz dry red wine

Directions

In a large pot, combine ground chuck, onion and peppers. Cook on medium until beef is well browned and vegetables tender. Add beans, tomatoes and spices. Bring to a simmer and add wine. Cook on low for 40 minutes.

Makes 7 one cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user GANDYWHITE.






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