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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 538.3
  • Total Fat: 28.5 g
  • Cholesterol: 80.0 mg
  • Sodium: 2,154.1 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 26.0 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
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Chicken Stir Fry

Submitted by: NO-DO-OVERS

Introduction

Quick and easy stir fry. Quick and easy stir fry.
Number of Servings: 2

Ingredients

    1 pkg. Uncle Ben's Ready Rice, Garden Vegetable

    1 tbsp. vegetable oil

    6 oz. rotisserie chicken

    1 c. broccoli, chopped into bite sized pieces

    1/4 c. pearl mushrooms, cut in half

    1 oz. (about 18) cashews, whole or pieces

    2 tbsp. soy sauce

    Salt and pepper to taste.

Directions

Boil enough water in a skillet to cover the broccoli and mushrooms. Salt the water and add the vegetables. Cook for about 2 minutes. Meanwhile, chop up 6 oz. of the chicken and microwave the rice. Remove the vegetables and rinse the skillet. Dry the skillet and heat the oil on med. high. Heat the oil. Add the rice and vegetables and cook for about 5 minutes, stirring frequently. Add the chicken. Turn the heat down to medium. Cook, continuing to stir, for another 2 minutes or until heated through. Add the soy sauce, cashews, and salt and pepper to taste. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user JMANSUR.






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