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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.9
  • Total Fat: 19.4 g
  • Cholesterol: 1.9 mg
  • Sodium: 23.6 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Apple, Walnut, Cranberry Salad calories by ingredient
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Apple, Walnut, Cranberry Salad

Submitted by: BETTYBUFFCHICK


Number of Servings: 4

Ingredients

    2 teaspoons fresh lemon juice
    1/2 cup vanilla or plain low fat yogurt
    1/4 teaspoon curry powder
    1/2 to 1 teaspoon sugar
    2-1/2 tablespoons extra-virgin olive oil
    salt and pepper (to taste)
    1 pkg (5oz) Dole Baby Lettuce OR 1pkg (7oz) Baby Romaine Blend Salad Blends
    1 Green Apple halved, cored and thinly sliced
    1/2 cup walnuts, toasted and coarsely chopped
    1/3 cup dried sweetened cranberries

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Directions

Makes 4 servings

Mix Lemon Juice, yogurt, curry powder and sugar in a small bowl. Whisk in olive oil and season with salt and pepper.

Combine salad blends, apple slices, walnuts and cranberries in a small bowl. Add yogurt dressing; gently toss to coat.

Note: Sliced or shredded chicken is a great addition to this salad.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNYLOUPOOPOO.






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