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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.8
  • Total Fat: 5.4 g
  • Cholesterol: 9.8 mg
  • Sodium: 152.4 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.1 g

View full nutritional breakdown of Strawberry Coconut Smoothie calories by ingredient
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Strawberry Coconut Smoothie

Submitted by: MARYNANABANANAS

Introduction

This makes a great healthy snack. It's low in fat and calories. This makes a great healthy snack. It's low in fat and calories.
Number of Servings: 1

Ingredients

    .5 cup nonfat milk or soy milk
    .5 cup plain low-fat yogurt
    .33 cup frozen unsweetened strawberries (or you can substitue any fruit that you have or like)
    1 tbsp coconut milk
    Sugar or Sweetner to taste

Directions

Add fruit, milk, yogurt, and coconut milk to a blender. Mix until smooth. Add sugar to taste.

You can use whatever type of milk you have. I usually make mine with soy milk and it tastes great.

Number of Servings: 1

Recipe submitted by SparkPeople user MARYNANABANANAS.






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