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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 122.4
  • Total Fat: 3.9 g
  • Cholesterol: 8.0 mg
  • Sodium: 455.2 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.8 g

View full nutritional breakdown of zucchini pancake for one calories by ingredient
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zucchini pancake for one

Submitted by: SHAPS777


Number of Servings: 1

Ingredients

    2 baby zucchini, liquid egg white equivalent to one egg, two to three tablesons seasoned breadcrumbs

Directions

peel and grate zucchini, mix with egg white, parmesan cheese anf breadcrumbs until liquid absorbed. Spray foreman grill with buttery spray. When grill is hot, spoon mixture on grill, close cover and grill until set and nicely browned

Number of Servings: 1

Recipe submitted by SparkPeople user SHAPS777.






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Member Ratings For This Recipe

  • very good i omitted the breadcrumbs and used rice flour instead since i'm allergic to wheat - 8/29/12

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  • I was surprised at how satisfying this was. I ate it with some blue corn chips and salsa and it felt like a full meal. It was fast, easy, and cheap. It is easily adaptable to suit your own tastes. - 8/21/08

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  • I didn't peel the zucchini and used Cream of Wheat instead of berad crumbs. It was really good! the Cream of Wheat gave it a nice texture. Thanks for the recipe! I will make this again! - 5/2/08

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  • I think the grill makes all the difference. I tried on a pan and it didn't look too pretty but tasted good. - 7/31/07

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  • Wonderful and fast, This recipe can easily be changed for variety. I am going to try using yellow zucchini with a little corn and some hot peppers for a low cal. mexican flare to accompany some spicy chilli. - 7/9/07

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