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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.9
  • Total Fat: 5.1 g
  • Cholesterol: 80.6 mg
  • Sodium: 1,060.2 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 35.2 g

View full nutritional breakdown of Oven Baked Crunchy Turkey Chops calories by ingredient
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Oven Baked Crunchy Turkey Chops

Submitted by: HMR809

Introduction

6 WW points per serving 6 WW points per serving
Number of Servings: 4

Ingredients

    1 lb of Shady Brooks Turkey Chops
    1/2 cup of Eggbeaters
    1/4 cup Reduced Fat Parmesan Cheese
    Garlic Powder
    Olive Oil Cooking Spray
    Italian Seasoning
    Salt
    Pepper
    (All seasonings to taste)

Directions

1) Mix cheese and seasonings with bread crumbs.

2) Coat chops with egg beaters. Press bread crumb mixture onto chops.

3) Place chops on pan coated with olive oil cooking spray. Light spray tops of chops with spray also.

4) Bake at 350 for 25 minutes, or until done. Turn chops halfway through baking.


Number of Servings: 4

Recipe submitted by SparkPeople user HMR809.





TAGS:  Poultry |

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    just curious. what kind of bread crumbs? it wasn't listed in the ingredients. how much? - 7/13/10

    Reply from HMR809 (9/13/10)
    1 cup of seasoned bread crumbs like Progresso. I usually use store brand though.


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  • Good tasty recipe though I don't believe ww pts are correct. 8oz of chops alone are 5 points . You don't need 1 cup of bread crumbs I used half and still had too much leftover. I will try just 1/4 cup and all the other ingredients the same. I think 2 servings is more like 7 pts - 6/6/13

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  • can you use pam to spray pan then put olive oil on pan then place the turkey chops on pan - 10/21/12

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  • Very Tasty ! I added some wheat germ toto reduce the amount of bread crumbs needed and did not use salt - i used the Mrs Dash spicy flavor. - 5/8/12

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  • I added salt, mixed peppercorns, and essence of emeril to the chops before dredging them in the egg mixture....they were great! - 2/23/11

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  • very good - 9/7/10

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