SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 330.7
  • Total Fat: 14.3 g
  • Cholesterol: 49.3 mg
  • Sodium: 277.2 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 7.9 g
  • Protein: 24.8 g

View full nutritional breakdown of Chicken Walnut Apple Salad calories by ingredient
Report Inappropriate Recipe

Chicken Walnut Apple Salad

Submitted by: MOMTO9SWEETIES
Chicken Walnut Apple Salad

Number of Servings: 1

Ingredients

    Garlic powder, 0.50 tsp
    Salt, 1 dash
    Olive Oil, 0.25 1tsp
    Olive Oil, 0.25 1tsp
    Chicken Breast, no skin, breast, bone and skin removed , 3 ounces
    Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)
    Celery, raw, 1 stalk, large (11"-12" long)
    Romaine Lettuce (salad), 2 cup, shredded
    Walnuts, 0.13 cup, chopped
    balsamic vinegar, .33 tablespoon

Directions

Microwave cook chicken with .25 tsp oil, salt and granulated garlic. Cook 2 minutes on 100% power (high) and then 2 minutes on 50% (medium) power. Repeat until completely cooked.

Toss salad ingredients together and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MOMTO7SWEETIES.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe