Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 155.5
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 198.7 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.8 g
- Protein: 16.4 g
View full nutritional breakdown of Tofu Meatballs calories by ingredient
Tofu Meatballs
Submitted by: FIT_ARTISTIntroduction
CLEANED UP CLEANED UPNumber of Servings: 4
Ingredients
-
340 grams firm tofu
3 egg whites
1/3 cup whole wheat breadcrumbs
1/4 cup finely chopped onion
2 tsp low sodium soy sauce
2 tsp dried parsley
1/2 tsp ground oregano
1/4 tsp ground black pepper
Directions
Preheat oven to 350 degrees. Combine all ingredients; form into balls. Place on a cookie sheet and bake for 25-30 minutes.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user HAWGWILD1.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user HAWGWILD1.
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