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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 70.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.2 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.9 g

View full nutritional breakdown of Cucumber & Watermelon Salad calories by ingredient
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Cucumber & Watermelon Salad

Submitted by: SOUL_FOOD

Introduction

If you like cilantro, you will LOVE this salad!
My husband, who is a chef, makes it for me. It's a flavorful, low calorie salad that is very refreshing! It has a high water content so it's very good on hot days.
If you like cilantro, you will LOVE this salad!
My husband, who is a chef, makes it for me. It's a flavorful, low calorie salad that is very refreshing! It has a high water content so it's very good on hot days.

Number of Servings: 2

Ingredients

    2 cups watermelon, cut into small cubes
    2 cups peeled cucumber, cut into small cubes
    1/2 cup fresh cilantro, chopped fine
    2 Tbsp lemon juice
    1/2 tsp chili powder
    1/2 tsp paprika
    1/4 tsp cayenne pepper
    1/4 tsp sea salt
    1/4 tsp ground black pepper

Directions

makes 2 2-cup 15 carb servings

1. Chop watermelon and cucumber into bite sized cubes and add to bowl
2. Finely chop 1/4-1/2 cup of fresh cilantro and add to bowl
3. Add lemon juice, chili powder, paprika, cayenne, salt & pepper and mix well.

Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user SOUL_FOOD.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Loved it and so easy to throw together! - 6/13/09

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  • Bad
    1 of 1 people found this review helpful
    I liked the idea of this recipe, but once the ingredients were all assembled, the spicyness overwhelmed everything else! - 7/29/13

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  • O.K.
    1 of 1 people found this review helpful
    Not a huge fan and neither was the family or the friends attending the bbq. Its just very different. - 7/22/10

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  • 1 of 2 people found this review helpful
    Sounds great. I worked with many South Asian people and they made salads similar to this. Will try it on the weekend. Sounds great and lo cal, spicy and fresh. - 5/8/09

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  • loved it - 7/16/09

    Was this review helpful?   yes  No