SparkPeople Advertisers Keep the Site Free

1.4 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 566.3
  • Total Fat: 42.4 g
  • Cholesterol: 135.3 mg
  • Sodium: 688.6 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 29.8 g

View full nutritional breakdown of Cheesy Tuna Pasta Bake calories by ingredient
Report Inappropriate Recipe

Cheesy Tuna Pasta Bake

Submitted by: AMYWORLD

Introduction

A simple, yummy tuna bake for any occasion. Good with salad. A simple, yummy tuna bake for any occasion. Good with salad.
Number of Servings: 3

Ingredients

    * Whole Wheat Penne 2 oz.
    * Milk, nonfat, 1 cup
    * Butter, salted, 100 grams
    * Cheddar Cheese, 1 cup, diced
    * Tuna, Canned in Water, 1 can

Directions

Makes 2-3 servings.

-Melt the butter in a microwave.
-Stir in the flour
-Add a little of the milk and return to micorwave.
-Heat for about 30 seconds, stir, add more of the milk.
-Repeat the last step until all the milk is used up.
-Add the diced cheese.
-Heat for another 30 seconds or so (be sure it doesn't turn lumpy!)
-Mix the tuna into this sauce
-Cook the pasta according to the instructions on the packet.
-Put the cooked pasta into the casserole dish
-Pour the sauce over it.
-Grill in the oven until it turns golden brown.

Number of Servings: 3

Recipe submitted by SparkPeople user AMYWORLD.





TAGS:  Fish | Lunch | Fish Lunch |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe