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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.8
  • Total Fat: 6.3 g
  • Cholesterol: 80.2 mg
  • Sodium: 142.3 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.2 g

View full nutritional breakdown of Hake fillets with a crunchy - cheesy topping calories by ingredient
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Hake fillets with a crunchy - cheesy topping

Submitted by: TILLIES


a Different sensation non the taste - budds a Different sensation non the taste - budds
Number of Servings: 4


    400 g hake fillets (appr 3 fillets)
    100 g fresh mushrooms sliced
    10 g sunflower seeds dised
    10 g pumpkin seeds dised
    1 tble spoon freshly squezed lemon juice
    50 g Delite medium fat cheese grated
    Spices to taste


Spry baking tray with spray and cook.
Place fish in tray.
Preheat oven to 295 degrees.
Squize lemon juice over fish and sprinkle seeds on top.
Place mushrooms on top of seeds.
Cover and cook for 15 minutes.
Uncover fish and sprincle with spices and place grated cheese on top.
Bake uncovered for another 5 minutes or until cheese has melted.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user TILLIES.

TAGS:  Fish |

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