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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 378.4
  • Total Fat: 26.1 g
  • Cholesterol: 85.9 mg
  • Sodium: 332.6 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 24.3 g

View full nutritional breakdown of Aloo Keema calories by ingredient
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Aloo Keema

Submitted by: POLARG
Aloo Keema

Introduction

Minced meat with peas in a mild creamy curry sauce. Minced meat with peas in a mild creamy curry sauce.
Number of Servings: 6

Ingredients

    Ground beef, lean, 24 oz
    Onions, raw, 1 large, chopped
    Garlic, 3 cloves, minced
    Yogurt, plain, skim milk, 1 cup
    Peas, frozen, 1 cup
    Ginger Root, 2 T. minced or finely grated
    Olive Oil, 1 tbsp
    *Cumin seed, ground 1 tsp
    *Coriander seed, ground 2 tsp
    Cinnamon, ground, .5 tsp
    Salt, .5 tsp
    Pepper, black, 1 tsp

Directions

In a large pan with olive oil, cook onions until soft, about 3 minutes. Add garlic and ginger and cook 1 more minute. Add ground beef and spices and cook, breaking it up into small bits as you go. Drain off fat and add yogurt and peas. Cover and simmer on medium low for 10-15 minutes or until the peas are hot. Serve over brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user POLARG.






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