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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 124.1
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.2 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Healthy Breakfast Cookies calories by ingredient
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Healthy Breakfast Cookies

Submitted by: KKKRRR1

Introduction

YUM, Healthy, Low cal, High Fiber, Low Fat! YUM, Healthy, Low cal, High Fiber, Low Fat!
Number of Servings: 30

Ingredients

    1 cup unsweetend applesauce
    1 cup splenda
    4 egg whites
    2 cups whole wheat flour
    1tsp b. powder
    1 tsp b. soda
    vanilla
    1 cup oatmeal
    1 cup sunflower seeds
    1 cup ground golden flax
    1/2 cup dark chocolate chips
    1 cup crasins/ raisins

Directions

Mix all together.
Bake at 350 for 9 min or until golden brown

Number of Servings: 30

Recipe submitted by SparkPeople user KKKRRR1.






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Member Ratings For This Recipe

  • I ended up making a few substitutions due to not having all the ingredients (nuts instead of seeds, for instance), and the result was very good. - 2/22/10

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