Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 172.0
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 860.2 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 5.6 g
- Protein: 5.6 g
View full nutritional breakdown of Italian bean salad calories by ingredient
Italian bean salad
Submitted by: GODDESSANGIEIntroduction
My grandma use to make this all the time, it is my absolute favorite, corse nobody makes it like grandma. Its awsome with fresh home grown tomatoes and herbs. My grandma use to make this all the time, it is my absolute favorite, corse nobody makes it like grandma. Its awsome with fresh home grown tomatoes and herbs.Number of Servings: 4
Ingredients
-
Tomatoes
Garbonzo beans
Red onion
Garlic
EVOO
Balsamic vinager
salt & pepper
Fresh or dried basil (and/or any other herbs you would like to use)
Directions
Cut up Tomatoes into slices or wedges, dice onion, chop garlic and put all into a bowl. Open the can of beans, rinse, and add to the bowl.
Mix (I use an old jar with a lid) the EVOO, Vinager, herbs and salt and pepper together. **If you are using a jar with a lid, dump it all in, put the lid on, and shake, shake, shake your bootie.
Pour dressing over veggies and let sit for a bit. The longer it sets the stronger the flavor.
Number of Servings: 4
Recipe submitted by SparkPeople user GODDESSANGIE.
Mix (I use an old jar with a lid) the EVOO, Vinager, herbs and salt and pepper together. **If you are using a jar with a lid, dump it all in, put the lid on, and shake, shake, shake your bootie.
Pour dressing over veggies and let sit for a bit. The longer it sets the stronger the flavor.
Number of Servings: 4
Recipe submitted by SparkPeople user GODDESSANGIE.
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