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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.7
  • Total Fat: 6.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 14.4 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Fruit Crumble calories by ingredient
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Fruit Crumble

Submitted by: SNOWFLAKE_NZ
Fruit Crumble

Introduction

www.healthyfoodguid.co.nz www.healthyfoodguid.co.nz
Number of Servings: 4

Ingredients

    3 cups canned, stewed or bottled fruit

    CRUMBLE TOPPING
    2/3 cup rolled oats
    2/3 cup wholemeal flour
    1 teaspoon cinnamon
    1⁄4 cup sugar
    1⁄4 cup walnuts or other nuts optional
    4 tablespoons milk

Directions

1. Place all crumble ingredients in a bowl, then gradually add the milk last.
2. Stir until mixed. The mixture should bind together when pressed but should not be sticky or wet, or the topping
will be tough when cooked.
3. Place fruit in ovenproof baking dish, cover with topping and bake at 180°C for about 20 minutes or until
topping looks browned and crisp.

Serve with custard or yoghurt.

POINTS TO NOTE:
If using canned fruit, drain most of the liquid.
Add the milk gradually as the mixture should still look crumbly - if the mixture is sticky the topping will be
tough when cooked.
Dried fruit can be added to the fruit for variety - add prunes, dates, figs, raisins or sultanas.


Number of Servings: 4

Recipe submitted by SparkPeople user SNOWFLAKE_NZ.






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