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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 429.2
  • Total Fat: 28.5 g
  • Cholesterol: 74.9 mg
  • Sodium: 952.6 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.2 g

View full nutritional breakdown of Sausage Gravy calories by ingredient
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Sausage Gravy

Submitted by: OSCARA

Introduction

This for the cheat meal of your week or month. Hearty and filling. You can use turkey sausage to save on calories. This for the cheat meal of your week or month. Hearty and filling. You can use turkey sausage to save on calories.
Number of Servings: 4

Ingredients

    1lb Jimmy Dean Sausage
    4 Cups Skim Milk
    1/4 cup Flour
    1/2 Tsp Adobo Light

Directions

Makes 4 one cup servings

Cook sausage and then add flour. Slowly add milk and then constantly stir until nice and thick. Add adobo light at the end to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user OSCARA.






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