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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 5.3 g
  • Cholesterol: 65.7 mg
  • Sodium: 301.3 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 27.0 g

View full nutritional breakdown of Pear and Chicken Dish calories by ingredient
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Pear and Chicken Dish

Submitted by: SARAH.J14

Introduction

deliscious mix of pears and chicken !! deliscious mix of pears and chicken !!
Number of Servings: 4

Ingredients

    4 - 4oz chicken breasts
    1 onion
    2 small pears (fresh)
    3 tbsp maple syrup
    1 tbsp soy sauce
    1 onion
    1 tbsp vegetable oil
    chives for seasoning

Directions

cook oil in a skillet and add chicken and onion until browned. then add pears and maple syrup, soy sauce and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user SARAH.J14.






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