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3.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 50.9
  • Total Fat: 1.9 g
  • Cholesterol: 5.2 mg
  • Sodium: 161.7 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 6.0 g

View full nutritional breakdown of Ham & cheese Breakfast muffins calories by ingredient
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Ham & cheese Breakfast muffins

Submitted by: CERISERENEE

Introduction

These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.
These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.

Number of Servings: 12

Ingredients

    2 cups (=8 eggs) Egg Beaters egg sub.
    3 ounces of ham (finely diced)(Or 4 soy sausage patties)
    1 cup onions chopped
    1 cup mushrooms chopped
    .5 cup shredded cheddar cheese
    1 Tbsp olive oil


Directions

Saute the onions and mushrooms in the oil until they are soft. Let them cool about 2-3 minutes and mix all the ingredients into a large mixing bowl. Stir to combine and then, using a large spoon, fill muffin cups. Makes 12 muffins. If you use Veggie sausage patties, the calories content per muffin is increased to 64 calories per muffin.
In a muffin pan you will bake at 350 for 15-20 minutes, until the center is firm.


Number of Servings: 12

Recipe submitted by SparkPeople user CERISERENEE.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    Excellent - I would strongly suggest using paper cupcake liners - I'm having a rough time cleaning my pan and I did use Pam spray. I will make these again!!!! - 3/9/09

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  • I just made these with Prosciutto and swiss cheese. I kept the onions in but didn't have mushrooms. They were a hit! definitely making again! - 11/17/11

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  • So good! Made these for my family to eat during our garage sale the other day and I can honestly say that they vanished! They were a huge hit! - 8/13/11

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  • I just made version of this using left over christmas ham. I make this every week for my on the go breakfast. I have a 1.5 hour commute and I reheat in the microwave for 45 seconds and eat two in the car. I use whatever is on hand for the filling. - 1/4/09

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  • Maybe I missed it, but how long do you bake it for and at what temperature? It sounds yummy! - 10/21/08

    Reply from CERISERENEE (10/24/08)
    Sorry about that. They bake for 15-20 minutes (or until firm in the center) at 350 degrees.


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  • How can this be meatless when it contains ham? - 10/17/08

    Reply from CERISERENEE (10/17/08)
    Sorry, I changed this for a group and forgot to change the comment in the beginning....


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  • Good, but the chicken ones are better. - 8/17/08

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