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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 89.4
  • Total Fat: 2.0 g
  • Cholesterol: 23.6 mg
  • Sodium: 227.6 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.8 g

View full nutritional breakdown of Blueberry Spelt Muffins calories by ingredient
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Blueberry Spelt Muffins

Submitted by: CONNIED53

Introduction

If you're a "clean eater", these will work for you! If you're a "clean eater", these will work for you!
Number of Servings: 18

Ingredients

    2 1/4 cups spelt flour
    1 Tbsp baking powder
    1/2 tsp kosher salt
    1 1/4 cups almond milk
    2 Tbsp agave nectar
    2 eggs
    1 Tbsp walnut oil
    3/4 blueberries (fresh or frozen)

Directions

Stir together dry ingredients, making a well in center.
Whisk together milk, nectar, eggs and oil.
Pour into well, stir until moistened.
Gently fold in blueberries.

Pour into prepared muffin tins. (Note: I recommend greasing tins, not using papers as the muffins will stick to them.) Bake at 425 degrees for approximately 17 minutes (until golden brown).

Makes 18 muffins.

Number of Servings: 18

Recipe submitted by SparkPeople user DIVADAVIS.






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