Nutritional Info
- Servings Per Recipe: 22
- Amount Per Serving
- Calories: 103.7
- Total Fat: 3.4 g
- Cholesterol: 17.0 mg
- Sodium: 226.8 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 1.3 g
- Protein: 1.8 g
View full nutritional breakdown of Pumpkin chia seed muffins calories by ingredient
Pumpkin chia seed muffins
Submitted by: KELLIEK1986
Number of Servings: 22
Ingredients
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2 Tbsp ground chia seeds or ground flax seeds
1 cup whole wheat flour
1/2 cup white unbleached flour
1/4 cup extra virgin olive oil
1 cup pure maple syrup
2 tsp baking soda
1 can pumpkin (16oz) organic
1 Tbsp vanilla
1/2 tsp salt
1/2 tsp nutmeg
2 tsp cinnamon
2 eggs
Directions
Pre-heat oven to 350°.
Mix dry ingredients together in a bowl. In a separate bowl, then mix all wet ingredients.
Fold the wet ingredients into the dry ingredients and spoon into paper-lined muffin or greased muffin tins. Bake for 25–30 minutes or until a toothpick inserted into the middle of a muffin comes out clean.
Number of Servings: 22
Recipe submitted by SparkPeople user KELLIEK1986.
Mix dry ingredients together in a bowl. In a separate bowl, then mix all wet ingredients.
Fold the wet ingredients into the dry ingredients and spoon into paper-lined muffin or greased muffin tins. Bake for 25–30 minutes or until a toothpick inserted into the middle of a muffin comes out clean.
Number of Servings: 22
Recipe submitted by SparkPeople user KELLIEK1986.
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Member Ratings For This Recipe
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Incredible!
2 of 2 people found this review helpfulGreat muffins!!!! Batter is very thick compared to most muffins, however taste and texture are great. Very moist and filling because of all the fiber! I was looking for ways to use chia seeds and I found it! The only thing is I used paper liners and the batter stuck pretty bad to the liner. A++++ - 1/10/10
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1 of 1 people found this review helpfulWould like to know what size muffin tin you are using. I have standard muffin tins and small / bite size muffin tins. I have never seen a 22 muffin tin, so are you using 2 standard size tins with water in the unused muffin cups? If 22 standard muffins, that is less than 1 TBSP maple syrup/muffin. - 7/7/12
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Incredible!
1 of 1 people found this review helpful -
Very Good
