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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 3.4 g
  • Cholesterol: 17.0 mg
  • Sodium: 226.8 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.8 g

View full nutritional breakdown of Pumpkin chia seed muffins calories by ingredient
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Pumpkin chia seed muffins

Submitted by: KELLIEK1986
Pumpkin chia seed muffins

Number of Servings: 22

Ingredients

    2 Tbsp ground chia seeds or ground flax seeds
    1 cup whole wheat flour
    1/2 cup white unbleached flour
    1/4 cup extra virgin olive oil
    1 cup pure maple syrup
    2 tsp baking soda
    1 can pumpkin (16oz) organic
    1 Tbsp vanilla
    1/2 tsp salt
    1/2 tsp nutmeg
    2 tsp cinnamon
    2 eggs

Directions

Pre-heat oven to 350°.

Mix dry ingredients together in a bowl. In a separate bowl, then mix all wet ingredients.

Fold the wet ingredients into the dry ingredients and spoon into paper-lined muffin or greased muffin tins. Bake for 25–30 minutes or until a toothpick inserted into the middle of a muffin comes out clean.

Number of Servings: 22

Recipe submitted by SparkPeople user KELLIEK1986.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Great muffins!!!! Batter is very thick compared to most muffins, however taste and texture are great. Very moist and filling because of all the fiber! I was looking for ways to use chia seeds and I found it! The only thing is I used paper liners and the batter stuck pretty bad to the liner. A++++ - 1/10/10

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  • 1 of 2 people found this review helpful
    Would like to know what size muffin tin you are using. I have standard muffin tins and small / bite size muffin tins. I have never seen a 22 muffin tin, so are you using 2 standard size tins with water in the unused muffin cups? If 22 standard muffins, that is less than 1 TBSP maple syrup/muffin. - 7/7/12

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  • Incredible!
    1 of 2 people found this review helpful
    I used honey in place of syrup & my own fresh pumpkin!! and chopped walnuts in place of flax/chia. Gives it a chewy texture! - 9/12/11

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  • Very Good
    0 of 1 people found this review helpful
    Thanks I was looking for pumpkin flax-perfect timing Pat in Maine. - 2/13/13

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  • 0 of 1 people found this review helpful
    OH my, seems like lots of sugar in the maple syrup. Can you suggest an alternative? I do not use that much sugar. hmmmm maybe xylitol and some chia gel to take place of the syrup? - 2/15/12

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