Pumpkin chia seed muffinsSubmitted by: KELLIEK1986
2 Tbsp ground chia seeds or ground flax seeds
1 cup whole wheat flour
1/2 cup white unbleached flour
1/4 cup extra virgin olive oil
1 cup pure maple syrup
2 tsp baking soda
1 can pumpkin (16oz) organic
1 Tbsp vanilla
1/2 tsp salt
1/2 tsp nutmeg
2 tsp cinnamon
Mix dry ingredients together in a bowl. In a separate bowl, then mix all wet ingredients.
Fold the wet ingredients into the dry ingredients and spoon into paper-lined muffin or greased muffin tins. Bake for 25â€“30 minutes or until a toothpick inserted into the middle of a muffin comes out clean.
Number of Servings: 22
Recipe submitted by SparkPeople user KELLIEK1986.
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Great muffins!!!! Batter is very thick compared to most muffins, however taste and texture are great. Very moist and filling because of all the fiber! I was looking for ways to use chia seeds and I found it! The only thing is I used paper liners and the batter stuck pretty bad to the liner. A++++ - 1/10/10
Would like to know what size muffin tin you are using. I have standard muffin tins and small / bite size muffin tins. I have never seen a 22 muffin tin, so are you using 2 standard size tins with water in the unused muffin cups? If 22 standard muffins, that is less than 1 TBSP maple syrup/muffin. - 7/7/12