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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 124.6
  • Total Fat: 1.4 g
  • Cholesterol: 4.0 mg
  • Sodium: 473.4 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 15.9 g

View full nutritional breakdown of Biz smoothie no chocolate calories by ingredient
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Biz smoothie no chocolate

Submitted by: PROFESSORWEST

Introduction

Blend everything together. Option one: delete the cinnamon and add 1 T dark cocoa. Blend everything together. Option one: delete the cinnamon and add 1 T dark cocoa.
Number of Servings: 1

Ingredients

    strawberries
    1% milkfat cottage cheese
    frozen spinach

Directions

Blend everything together. Add an ice cube or two if you want it cold. It's not as nasty as it sounds, really! Just make sure you blend it really well.

Number of Servings: 1

Recipe submitted by SparkPeople user PROFESSORWEST.






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