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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 8.1 g
  • Cholesterol: 44.8 mg
  • Sodium: 1,198.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 17.3 g

View full nutritional breakdown of Mollie's Healthier Chili Verde calories by ingredient
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Mollie's Healthier Chili Verde

Submitted by: MODESTA

Introduction

4 weigh watcher points per serving 4 weigh watcher points per serving
Number of Servings: 4

Ingredients

    8 oz Pork Tenderloin, boil and shred
    4 tsp Olive Oil
    6 tsp Whole Wheat Flour
    1/2 C. Hot Chili Peppers, chopped or diced
    3 cloves Garlic
    2 C. Water
    2 tsp Salt

Directions

Boil and shred the Pork.
Put Oil in lg skillet, add the flour, fry until chocolate brown. Slowly add water a little at a time until the right consistency (gravy)
Prepare the chili with garlic and salt and add to the pork gravy.
simmer for 15-20 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user MOLLIEBEAN.






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