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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.2
  • Total Fat: 6.5 g
  • Cholesterol: 11.9 mg
  • Sodium: 473.7 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.7 g

View full nutritional breakdown of Squash and Corn calories by ingredient
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Squash and Corn

Submitted by: NATURALLYJJ

Introduction

This is a delicious side dish. This is a delicious side dish.
Number of Servings: 6

Ingredients

    2 cups zucchini squash, cubed
    1 cup frozen corn
    1/2 cup cubed cheddar cheese
    1/2 yellow onion diced fine
    1 clove garlic, crushed
    1 tsp salt
    1/2 tsp pepper
    1 Tbsp canola oil

Directions

Heat oil over medium high heat in medium saucepan. Add garlic and onions, stirring constantly until soft. About 3-4 minutes. Lower heat to medium and add zucchini, salt and pepper and cook for about 10 minutes, stirring occasionally. Stir in corn and cook for 10-15 minutes until squash is tender. Add cubed cheese, stir and let melt. Serve hot.

Number of Servings: 6

Recipe submitted by SparkPeople user NATURALLYJJ.






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