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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 326.6 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Israeli Couscous calories by ingredient
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Israeli Couscous

Submitted by: AMAZONWOMAN804

Introduction

Plenty of protein and flavor, tasty hot or cold, good for a light dinner or as a side dish. Plenty of protein and flavor, tasty hot or cold, good for a light dinner or as a side dish.
Number of Servings: 12

Ingredients

    1c Israeli Couscous
    1 can chickpeas (15oz)
    2t olive oil
    1 carrot chopped or grated
    1 bell pepper chopped
    1 bunch scallions, chopped
    1 or 2 cloves garlic, pressed
    2 diced zucchini
    2 small diced tomatoes
    1t salt
    1/2t cayenne
    1/2t cinnamon
    2T fresh chopped parsley
    2t cumin powder
    1T curry powder

Directions

Add carrot, bell pepper, zucchini, tomatoes, garlic & scallions to olive oil in a large skillet, sautee 5 minutes or until desired consistency.

boil 1c water in a saucepan. remove from heat and add couscous and all remaining ingredients. cover & let sit for 5 minutes or until couscous is tender.

Mix all ingredients and enjoy! Makes about 12 one cup servings, tasty hot or cold.

Number of Servings: 12

Recipe submitted by SparkPeople user AMAZONWOMAN804.






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