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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 390.8
  • Total Fat: 7.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 145.9 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 7.8 g
  • Protein: 34.5 g

View full nutritional breakdown of Amanda's Turkey Spaghetti calories by ingredient
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Amanda's Turkey Spaghetti

Submitted by: REBUILDFIT

Introduction

it's yummy. trust me. it's yummy. trust me.
Number of Servings: 4

Ingredients

    *Jennie-O Extra Lean Ground Turkey, 16 oz
    Onions, raw, .75 small
    Garlic, 3 clove
    1 can tomatos
    1 can tomato sauce
    Water, tap, .5 cup (8 fl oz)
    *Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), 8 oz
    olive oil
    DRY HERBS:
    basil, oregano, thyme, fennel seed, red pepper flakes, parsley

Directions

Makes 4 servings

*brown ground turkey in olive oil
*add onions and garlic to meat
*when veggies are soft and meat browned...add all dry herbs
*add tomatos, tomato juice, and water
*Simmer all together for 60 minutes
Boil and salt water for pasta
drop pasta and boil for 10-12 minutes.

Enjoy!



Number of Servings: 4

Recipe submitted by SparkPeople user AMANDADUPLANTIS.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I made this for my boyfriend and I and we LOVED it! So good in taste, but low in calories and sodium. Amanda and I are great friends so it does not suprise me that she posted such a splendid recipe on SP to share with everyone else. You must try it!! - 9/12/09

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  • Sounds delish I saved this to my favs. Definitely gonna give this a try : ) - 1/4/11

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  • I rated this before. My comments are actually above on my old name, ANEWMACK. So good..I had to rate again! MMM! - 6/26/10

    Was this review helpful?   yes  No