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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.1
  • Total Fat: 7.8 g
  • Cholesterol: 100.0 mg
  • Sodium: 263.1 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 36.7 g

View full nutritional breakdown of lemon and rosemary roast chicken calories by ingredient
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lemon and rosemary roast chicken

Submitted by: CURLS_BH

Introduction

delicious chicken delicious chicken
Number of Servings: 6

Ingredients

    1 chicken 800 grams
    salt and pepper to taste
    1 tsp dried rosemary
    1 medium onion, chopped
    1 clove garlic, choped
    1 lemon, slices
    1 tbs olive oil

Directions

1. preheat the oven to 325 F; put a couple of slices of lemon under the skin of the breast on both sides. stuff the cavity with the rest of the lemons, onions and garlic.
2. season the chicken with salt, pepper and rosemary. drizzle the olive oil on the chicken.
3. cover and roast at 325F for 1 hour then increase the temprature to 350F for another hour or until fluid runs clear.

makes 6 servings: 2 drumsticks, 2 thighs and 2 breasts.

Number of Servings: 6

Recipe submitted by SparkPeople user CURLS_BH.






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