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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 1.8 g
  • Cholesterol: 36.2 mg
  • Sodium: 696.5 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.2 g

View full nutritional breakdown of Pumpkin Waffles calories by ingredient
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Pumpkin Waffles

Submitted by: MRGNROX


Number of Servings: 3

Ingredients

    3/4 c whole wheat flour
    1/4 c. Instant oats
    1 TBSP Brown sugar
    1/2 TBSP Baking Powder
    3/4 Tsp. Pumpkin Pie Spice
    1/2 Tsp. Salt
    1/3 c. Pumpkin canned
    1/2 egg
    1/4 c. Applesauce
    1/2 C. Non-fat Milk

Directions

mix all ingreadients together and cook. takes about 2 mins. spray with spray butter and sprinkle with cinnamon. makes about 2 belgium waffles

Number of Servings: 3

Recipe submitted by SparkPeople user MRGNROX.






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