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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 1.7 g
  • Cholesterol: 30.8 mg
  • Sodium: 490.0 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.5 g

View full nutritional breakdown of Tuna Salad Pitas calories by ingredient
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Tuna Salad Pitas

Submitted by: THEMNEMOSYNE

Introduction

Great for a bag lunch or meal on the go. Great for a bag lunch or meal on the go.
Number of Servings: 6

Ingredients

    1 large can chunk light tuna in water (12 oz), well drained
    about 3 tbsp fat-free mayonnaise
    1/3 cup chopped diced celery
    1 tsp celery seed or celery salt
    3 whole-wheat pitas, cut in half
    1 1/2-2 cups iceberg lettuce
    6 cherry tomatoes, thinly sliced

Directions

In a medium-sized bowl, mix together the tuna, mayonnaise, celery and celery seed or salt. If the mixture is too "dry", add in a bit more mayo, one teaspoon at a time.

Put some lettuce, one sliced cherry tomato, and about 1/4 cup of the tuna mixture into each pita.

Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user THEMNEMOSYNE.






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