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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 2.5 g
  • Cholesterol: 8.2 mg
  • Sodium: 449.3 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 21.5 g

View full nutritional breakdown of Mushroom and Egg Scramble calories by ingredient
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Mushroom and Egg Scramble

Submitted by: JANEYDEE1


Number of Servings: 1

Ingredients

    1/2 C Egg Beaters (egg substitute)
    1/2 C sliced fresh mushrooms
    1/4 C red, yellow green peppers, diced
    1Tbs chopped onion
    1/4 C Cheddar cheese (fat free)
    Cooking spray

Directions

Spray fry pan with butter spray. Saute onions, mushrooms, and peppers and cook until mushrooms turn brown. Add egg substitute and continue cooking until firm. Top with cheese and remove to serving plate.
Makes 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user JANEYDEE1.






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