SparkPeople Advertisers Keep the Site Free

4 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 376.9 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.6 g

View full nutritional breakdown of Egg McHealthy Muffin calories by ingredient
Report Inappropriate Recipe

Egg McHealthy Muffin

Submitted by: LILSWEETIE

Introduction

a healthy and nutrious way to start the day a healthy and nutrious way to start the day
Number of Servings: 1

Ingredients

    One english muffin
    1 slice of tomato
    2 large egg whites

Directions

Fry egg whites and place on toasted english muffin with one slice of tomato. Season with salt and pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user LILSWEETIE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I don't know how many calories I saved, I used a Thomas' 100 calorie muffin. I know I bumped up the fiber, the muffin has 5g! Great, quick, yummy breakfast! - 7/17/07

    Was this review helpful?   yes  No