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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 3.6 g
  • Cholesterol: 8.1 mg
  • Sodium: 427.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 11.1 g

View full nutritional breakdown of Bisquick Quiche calories by ingredient
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Bisquick Quiche

Submitted by: MY-KAL


Number of Servings: 8

Ingredients

    *Heart Smart Bisquick mix, 1 cup
    Egg substitute, 1 cup
    Kid Builder Milk, 2 cup
    Cheddar Cheese, Low Fat, 1/2 cup, shredded
    Spinach, fresh, 1 cup, chopped
    Green bell peppers, 1/4 cup, diced
    Red bell peppers, 1/4 cup, diced
    Mushrooms, fresh, 1/4 cup, diced
    Onions, raw, 1/4 cup, diced
    Ham, extra lean, 1/2 cup, diced

Directions

1. Heat oven to 400 degrees.
2. Grease 10" pie plate or 8" square.
3. Sprinkle veggies, ham and cheese in plate.
4. Beat remaining ingredients until smooth and pour into plate.
5. Bake 35 to 40 minutes or until a knife inserted halfway between edge and center comes out clean.
6. Let stand 5 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user MY-KAL.






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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    I used fat free half & half (don't know what builder milk is?) and used reduced fat mozzarella cheese. I poured mix into single servings in a muffin pan to freeze and take for quick to go breakfasts. They are delicious and the kids think they're way cool.
    - 3/31/08

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  • Very Good
    1 of 1 people found this review helpful
    I added some raw peeled zucchini, cut the cheese in half and added 1/2 cup low fat cottage cheese, 1/2 tsp Mrs. Dash extra spicy and used smoked turkey sausage instead of ham, it was excellent - 8/23/11

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  • Incredible!
    1 of 1 people found this review helpful
    Very good and easy! i don't know what 'kid builder milk' is, so i used 1 cup of lowfat milk. - 11/9/09

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  • Very Good
    1 of 1 people found this review helpful
    The family said "Make this again". I did some substitutions - 1 cup regular bisquick, 4 eggs, 2 cups 1% milk, 1/2 cup mexican cheese, 1 cup frozen spinach, 3 slices of lunch meat ham. Turned out great. - 3/11/08

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  • Good
    1 of 1 people found this review helpful
    I think next time I'll try some green beans instead of spinach... - 6/23/07

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  • It was very good! I used 2c of skim milk, skipped the ham, and added lots of veggies. My only complaint was that I made this in a 8x8 dish and there was no way to get 8 servings out of this. I only got 6 servings but the leftovers will be great reheated! - 2/11/12

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  • So yummy! This was filling, but not heavy. Very comforting! - 10/8/11

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  • This was really good! I used turkey bacon instead of sausage, added green onions and omitted spinach b/c I didn't have it. This passed the hubby's second helping test. LOL Delish! - 2/20/11

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  • It was awesome I have leftovers and I plan on making again but using variations( I also used turkey bacon instead of ham, and spinach and green peppers). - 1/8/11

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  • We used zucchini, squash flowers, and green onions for our veggies and it came out amazing!! - 8/3/10

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  • O.K.
    0 of 1 people found this review helpful
    I thought the addition of the Bisquik took away from the recipe, I like the variety of ingredients though. It was much heavier than traditional quiche. - 4/28/10

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  • I made it for my class. It makes me happy and not so many fat calories! - 1/20/10

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  • Excellent reviews from my friends.. best crustless quiche and so easy! - 11/4/09

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  • This was delicious. I made this for a Mother's Day brunch and got many compliments. I used canadian bacon instead of ham and didn't use mushrooms or spinach and added red peppers. Also used Lactaid FF milk. - 6/2/08

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  • made this for dinner last night and we loved it! I used turkey dogs instead of ham and I added some broccoli. Very yummy :) - 3/20/08

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  • A big hit on my block! We had it for two nights straight! My neighbor tried it and wants the recipe! - 3/8/08

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  • This was great and so easy to make! I used spinach, artichoke hearts and onions and it was so yummy! it's definitely versatile and very filling. - 12/6/07

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  • Very good and tasty. I doubled the recipe and made it for a family brunch, they all loved it. - 11/17/07

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  • what's kid builder milk? - 8/29/07

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  • So simple to make and everyone loves it! I agree that it is very easy to change up the fillings to what we like (or what we have available). - 6/12/07

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  • Very simple and tasty. I did a variation on the veggies and cheese but this recipe is easy to adjust to your own personal tastes. - 5/21/07

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  • LOVE this!
    We vary the meats and veggies and love all the options - 3/27/07

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