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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 138.4
  • Total Fat: 7.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 181.5 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.7 g

View full nutritional breakdown of Creamed Spinach calories by ingredient
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Creamed Spinach

Submitted by: -NAMASTE-

Introduction

mmmm, healthy and delicious! mmmm, healthy and delicious!
Number of Servings: 2

Ingredients

    1 bunch of fresh Spinach, tough stems removed, chopped
    1 medium sweet onion
    1/2 cup greek yogurt
    1 tbsp nutmeg

Directions

Saute onions on medium
add spinach to pan cook until wilted and bright green
turn heat down, add yogurt and nutmeg
heat through
serve

makes 2 servings


Number of Servings: 2

Recipe submitted by SparkPeople user LIFECHANGENOW.






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