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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.0 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.1 g

View full nutritional breakdown of 100 Calorie Blueberry Muffins calories by ingredient
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100 Calorie Blueberry Muffins

Submitted by: IAMSUCCEEDING
100 Calorie Blueberry Muffins

Introduction

You'll love these easy, low-fat blueberry muffins. You'll love these easy, low-fat blueberry muffins.
Number of Servings: 12

Ingredients

    1 cup flour
    1 c oats(old fashioned)
    1 teaspoon baking soda
    1/2 teaspoon salt
    1 teaspoon cinnamon
    1/2 cup unsweetened applesauce
    2 egg whites
    1/2 cup sugar
    1/2 cup water
    1 c blueberries, frozen

Tips

2 points each


Directions

Spray a 12 cup muffin tin and preheat oven to 350. Mix flour, oats, soda, cinnamon and salt together. Add applesauce, sugar egg whites and water, mix until just blended. Add in blueberries. Bake at 400 for 20-25 minutes or until tops have lightly browned.








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Member Ratings For This Recipe


  • Incredible!
    7 of 7 people found this review helpful
    My kids devoured this muffins in a matter of hours! I substitued blueberry applesauce and it only enhance the deliciousness in each bite. I also added a 1/4 cup of ground flaxseed to enhance the fibre content. Happy Baking! - 3/3/11

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  • 5 of 5 people found this review helpful
    Very good! Used one whole egg instead of two egg whites and put a light sprinkle of cinnamon sugar on top before baking. Yum! - 7/25/11

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  • Incredible!
    5 of 5 people found this review helpful
    I used fresh blueberries but kept everything else the same and they are GREAT! - 7/8/10

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  • Incredible!
    4 of 4 people found this review helpful
    They were super easy to make. Hardly any mess to clean - just one bowl (I used muffin cups). I substituted fresh blueberries, whole wheat flour, and one whole egg. - 7/6/10

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  • Incredible!
    4 of 4 people found this review helpful
    These were really good! I bought sweetened apple sauce by accident so i just didn`t add any more sugar to it and they came out wonderful and really tasty for a fast breakfast. Thanks! - 1/29/10

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  • Incredible!
    2 of 2 people found this review helpful
    Used 1 whole egg and 1.5 C. blueberries - more dense, but still delicious! Directions had two temps listed, I chose 400 degrees for 20 min. Thanks for great sweet tooth satisfaction! - 1/31/14

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  • Incredible!
    2 of 2 people found this review helpful
    Loved this recipe! Brought it to my book club meeting and it was a hit! I used whole wheat graham flour to add more fiber. I also doubled the blueberries and substituted Splenda for the sugar. I'll Make this one again--maybe try with frozen strawberries next time. - 5/15/10

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  • Incredible!
    2 of 2 people found this review helpful
    Just put them in the oven. I used about an extra 1/8 cup sugar and the batter tastes very sweet. If they turn out yummy, we're making a batch for the neighbors and company. Love the oats and applesauce!
    Okay. They are super delicious and plenty sweet. Second batch has only 1/2 c. sugar. - 6/14/09

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  • Loved these!! Some changes I made: I didn't have applesauce, so I substituted 1tbps coconut oil, and 1/3 of a banana, mashed. I used brown sugar instead of regular, and only used 1/4 cup. Almond milk in place of the water. And one whole egg instead of the whites. 106 calories. - 7/27/14

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  • Just what I was looking for! - 7/27/14

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  • These are my go to grab-n-go breakfast meal. Yesterday I switched it up using pureed strawberries and a banana instead of blueberries. For hubby, I added some chopped walnuts - 4/21/14

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  • I tried this recipe and thought it was okay. I didn't really care for the rubbery texture. I am not sure, but maybe it's the egg whites? I am thinking of changing a few things in this recipe next time like using a whole egg to improve the texture. - 1/12/14

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  • I didn't have white flour so I used light whole wheat, and it was still tasty. I also used one egg instead of egg whites. My teen loved these, and I was happy to have a "sweet" snack that was low cal . (I believe preheat temp should be 400) - 11/25/13

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  • Have made this recipe twice and loved it. This time I replaced the cinnamon with orange zest, the water with the juiced orange left after zesting and the blueberries with dried dates. Delish. - 10/27/13

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  • Can you use coconut flour instead of regular flour? Is there anything I could use in place of oats? - 8/20/13

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  • They are very tasty but I didn't get much of a dome. Any suggestions? - 6/4/13

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  • YUM! My family loves them, I will be making these for Our Sunday morning breakfast often. I made them by the recipe and sprayed the liners they came right out and were great! - 1/13/13

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  • I enjoy these muffins however I need to know which temperature is correct. The recipe says preheat oven to 350 but at end of recipe it says "bake at 400 degrees for 20- 25 minutes" - 10/15/12

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  • This was a good recipe and I will make it again, but it could likely be tweaked into something great. It was a little dense and stuck to the cupcake papers. I might try to get it a little fluffier next time. But there will be a next time - it's worth making again. - 10/11/12

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  • I made these last night and used fresh raspberries instead of blueberries. YUM! I think this is going to be my new standard muffin recipe! - 9/24/12

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  • I kept the temperture at 350 but they came out looking not quite done. They stuck to the cupcake papercups. The taste was alright. I may try again using 400 temperture. - 8/26/12

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  • awesome taste! - 8/6/12

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  • These are great! I love not feeling like I'm missing out on anything even though I'm watching what I eat! Will definitely make again and again!! I also used fresh blueberries :) - 7/18/12

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  • I used whole wheat flour, added vanilla extract, and didn't have applesauce so I mashed up a few very ripe bananas and used those instead! Oh, and I used milk instead of water! - 7/1/12

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  • ok we made them and I loved them. we used fresh blueberries from the garden. Everyone ejoyed them and 2 were filling! Yes goes in our rotation of good muffins! - 6/12/12

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