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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 220.7 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.1 g

View full nutritional breakdown of 100 calorie blueberry muffins calories by ingredient
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100 calorie blueberry muffins

Submitted by: IAMSUCCEEDING
100 calorie blueberry muffins

Introduction

2 points each 2 points each
Number of Servings: 12

Ingredients

    1 cup flour
    1c oats(old fashioned)
    1 teaspoon baking soda
    1/2 teaspoon salt
    1 teaspoon cinnamon
    1/2 cup sugar free applesauce
    2 egg whites
    1/2 cup sugar
    1/2 cup water
    1c blueberries, frozen

Directions

Spray 12 cup muffin tin and preheat oven to 350. Mix flour, oats, soda, cinnamon and salt together. Add applesauce, sugar egg whites and water, mix until just blended. Add in blueberries. Bake at 400 for 20-25 minutes or until tops have lightly browned.



Number of Servings: 12

Recipe submitted by SparkPeople user IAMSUCCEEDING.






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Member Ratings For This Recipe

  • TSADOLF

    Incredible!
    3 of 3 people found this review helpful
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    My kids devoured this muffins in a matter of hours! I substitued blueberry applesauce and it only enhance the deliciousness in each bite. I also added a 1/4 cup of ground flaxseed to enhance the fibre content. Happy Baking! - 3/3/11

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  • JOHGLO2011


    1 of 1 people found this review helpful
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    Very good! Used one whole egg instead of two egg whites and put a light sprinkle of cinnamon sugar on top before baking. Yum! - 7/25/11

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  • WENDYSTARR

    Incredible!
    1 of 1 people found this review helpful
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    I used fresh blueberries but kept everything else the same and they are GREAT! - 7/8/10

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  • AVENS18

    Incredible!
    1 of 1 people found this review helpful
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    They were super easy to make. Hardly any mess to clean - just one bowl (I used muffin cups). I substituted fresh blueberries, whole wheat flour, and one whole egg. - 7/6/10

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  • CAROLANNGO

    Incredible!
    1 of 1 people found this review helpful
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    Loved this recipe! Brought it to my book club meeting and it was a hit! I used whole wheat graham flour to add more fiber. I also doubled the blueberries and substituted Splenda for the sugar. I'll Make this one again--maybe try with frozen strawberries next time. - 5/15/10

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  • JESSSTAM

    Incredible!
    1 of 1 people found this review helpful
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    These were really good! I bought sweetened apple sauce by accident so i just didn`t add any more sugar to it and they came out wonderful and really tasty for a fast breakfast. Thanks! - 1/29/10

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  • VIDABUENA2010

    Incredible!
    1 of 1 people found this review helpful
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    Just put them in the oven. I used about an extra 1/8 cup sugar and the batter tastes very sweet. If they turn out yummy, we're making a batch for the neighbors and company. Love the oats and applesauce!
    Okay. They are super delicious and plenty sweet. Second batch has only 1/2 c. sugar. - 6/14/09

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  • SARA316US

    Incredible!
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    YUM! My family loves them, I will be making these for Our Sunday morning breakfast often. I made them by the recipe and sprayed the liners they came right out and were great! - 1/13/13

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  • CHB91871


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    I enjoy these muffins however I need to know which temperature is correct. The recipe says preheat oven to 350 but at end of recipe it says "bake at 400 degrees for 20- 25 minutes" - 10/15/12

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  • KIRKCARP11

    Good
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    This was a good recipe and I will make it again, but it could likely be tweaked into something great. It was a little dense and stuck to the cupcake papers. I might try to get it a little fluffier next time. But there will be a next time - it's worth making again. - 10/11/12

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  • FAUBAL02


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    I made these last night and used fresh raspberries instead of blueberries. YUM! I think this is going to be my new standard muffin recipe! - 9/24/12

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  • SEN301

    O.K.
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    I kept the temperture at 350 but they came out looking not quite done. They stuck to the cupcake papercups. The taste was alright. I may try again using 400 temperture. - 8/26/12

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  • ANDIJEAN30

    Incredible!
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    awesome taste! - 8/6/12

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  • SHELLYMARTIN100

    Incredible!
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    These are great! I love not feeling like I'm missing out on anything even though I'm watching what I eat! Will definitely make again and again!! I also used fresh blueberries :) - 7/18/12

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  • BUBRA007

    Very Good
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    I used whole wheat flour, added vanilla extract, and didn't have applesauce so I mashed up a few very ripe bananas and used those instead! Oh, and I used milk instead of water! - 7/1/12

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  • ADNAW_YOTS

    Incredible!
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    ok we made them and I loved them. we used fresh blueberries from the garden. Everyone ejoyed them and 2 were filling! Yes goes in our rotation of good muffins! - 6/12/12

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  • RAELYNNSMILLER

    Incredible!
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    wow, these were awesome! All the blueberry goodness with no guilt. My kids and even my hubby loved them! - 6/6/12

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  • CODYFLETCHER

    Good
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    Good. Seemed a little soggy after 2 days. - 5/12/12

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  • AFLETCHER1017

    Very Good
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    Tasty! Might try spraying inside the muffin papers, since they get pretty suck. - 5/12/12

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  • CMB622

    Very Good
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    These muffins were great!!!!!! I added more cinnamon just my personal taste! - 5/10/12

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  • GWENNIE56


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    I made the muffins yesterday, but some how forgot the sugar. I have to say I didnt mind them without it. Next time I will use the sugar & see which I like best! - 4/23/12

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  • JAKKBEQUICK

    Incredible!
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    OMG just had one with a cup of coffee for breakfast... so incredibly amazing. THANK YOU SO MUCH - 3/1/12

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  • MISSDEW17

    Very Good
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    These are delicious! They aren't the same texture as usual blueberry muffins, but they taste good and you feel good eating them. I used a whole egg instead of 2 whites and it turned out good. Might try adding the flax seed next time. I recommend this! - 2/28/12

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  • CANZONIEROMR

    Incredible!
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    As stated, super easy to make. I used a Splenda blend vs. regular sugar and they turned out great. Hard to believe they were only 96 calories. YUMM! I will make these all the time. - 2/24/12

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  • CANDICE2004

    Incredible!
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    I tried the recommendations from other members by using fresh blueberries and ground flaxseed. Light and tasty. A great breakfast or snack when you are in a hurry. - 2/12/12

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