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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 282.7
  • Total Fat: 17.4 g
  • Cholesterol: 179.9 mg
  • Sodium: 469.4 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 15.3 g

View full nutritional breakdown of Cheese Souffle calories by ingredient
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Cheese Souffle

Submitted by: 2TS4ME


Number of Servings: 6

Ingredients

    milk 1 cup
    butter 4 tbsp
    pepper 1 tsp
    nutmeg .25 tsp
    flour 3/4 cup
    eggs 4
    parmesean 4 oz

Directions

Mix the milk, butter, pepper and nutmeg in a pan over medium heat stirring frequently until the butter is melted and the mixture comes to a boil. In a mixing stand, pour the mixture and dump the all the flour in at once. Mix together. Add room temperature eggs one at a time. Next add parmesean cheese.

Pour the mixture into a sprayed souffle dish and cook at 375 for 50 minutes. Serve with a fresh salad.

Number of Servings: 6

Recipe submitted by SparkPeople user 2TS4ME.





TAGS:  Fish |

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