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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 379.3 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Lentil Rice Pilaf calories by ingredient
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Lentil Rice Pilaf

Submitted by: CHRISTINEDC


Number of Servings: 2

Ingredients

    Lentils, 1/4 cup
    White rice, long grain, 1/2 cup
    Olive oil, 2 tsp
    1/2 tsp cumin
    Vegetable broth, 1 cup
    Garlic, 1 clove, minced
    Parsley, 2 tb
    2 tb walnuts, toasted

Directions

Boil lentils in a small saucepan for 10 minutes. Drain. In the saucepan, heat oil over medium heat and add garlic, cumin, then lentils and rice. Add vegetable broth and bring to a boil; reduce heat and simmer 17 minutes. Add parsley and toasted walnuts and serve.
Makes 2 1/2 cups

Number of Servings: 2.5

Recipe submitted by SparkPeople user CHRISTINEDC.






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