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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.4
  • Total Fat: 9.4 g
  • Cholesterol: 60.0 mg
  • Sodium: 2,119.6 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 15.7 g

View full nutritional breakdown of Turkey Kielbasa, Sauerkraut, Apple Bake calories by ingredient
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Turkey Kielbasa, Sauerkraut, Apple Bake

Submitted by: SEPHONEE

Introduction

A slightly healthier version of German Pork and Sauerkraut made with Turkey Kielbasa and baked in the oven. A slightly healthier version of German Pork and Sauerkraut made with Turkey Kielbasa and baked in the oven.
Number of Servings: 4

Ingredients

    12 oz Oscar Mayer turkey polska kielbasa
    32 oz (4 cups) sauerkraut, drained, liquid reserved
    1 granny smith apple, peeled and chopped
    1 cup onion, chopped
    4 oz carrots, diced
    2 tbsp brown sugar
    1/4 cup apple juice

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Directions

1) Heat oven to 350°F.
2) Mix 1/4 cup of sauerkraut liquid into apple juice. Stir brown sugar into apple juice mixture and set aside. Do not discard remaining liquid, it may be used later.
3) Cut kielbasa into slices or dice, whichever you prefer. Place in a 13×9-inch pan along with remaining ingredients, including apple juice mixture. Mix well and spread evenly in pan.
4) Place in oven and bake uncovered for 30 minutes, or until kielbasa is heated through and apples are tender, stirring occasionally. If sauerkraut seems a little dry when stirring pour in a little more of the remaining sauerkraut liquid, to your taste, and finish cooking.

Number of Servings: 4

Recipe submitted by SparkPeople user SEPHONEE.






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Member Ratings For This Recipe

  • My husband loved this. I didn't have apple juice so I used an applesauce cup and then added some chicken broth while cooking. Took about 45 min to cook. I used fresh carrotts and they took a while to cook. - 11/3/12

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  • I can't wait to try this. It sounds so good! Thanks for the recipe:) - 8/18/11

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