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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 300.4
  • Total Fat: 3.4 g
  • Cholesterol: 26.5 mg
  • Sodium: 695.8 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 24.4 g

View full nutritional breakdown of Tuna Mac & Cheese (made with yogurt instead of milk & butter) calories by ingredient
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Tuna Mac & Cheese (made with yogurt instead of milk & butter)

Submitted by: CAROLINA78

Introduction

My comfort food.... My comfort food....
Number of Servings: 3

Ingredients

    1 box of Annie's mac and cheese (I usually use shells with white cheddar)

    About 6 oz of plain yogurt (I use fat free Greek style)

    1 can of water packed tuna fish

Directions

Prepare mac & cheese according to the directions on the box, substituting yogurt for the milk & butter that the recipe calls for. I like to eat this with mixed greens on the side or steamed veggies (broccoli, peas, etc) mixed in.

Number of Servings: 3

Recipe submitted by SparkPeople user CAROLINA78.





TAGS:  Fish | Lunch | Fish Lunch |

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