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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 12.6 g
  • Cholesterol: 41.4 mg
  • Sodium: 49.7 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 17.1 g

View full nutritional breakdown of Grilled Garlic Salmon calories by ingredient
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Grilled Garlic Salmon

Grilled Garlic Salmon


Quick, easy and tasty Quick, easy and tasty
Number of Servings: 5


    1 large salmon fillet, cut to pan size
    3 cloves garlic (or to taste)
    1/2-1 t. lemon pepper
    1/2 t. garlic salt
    1 T butter
    2 T olive oil
    1/2 C milk


Feed a hungry family of 4 with a serving left over for salad the next day.

Finse fillet with 1/2 C milk. If fish has a stronger odor (or if you like no fishy taste) you can let it set in milk for up to 5 minutes. Preheat oven to 350 degrees.

In an oven-proof skillet, melt butter and oil until hot. Add in garlic, finely minced. Place in fish, skin side down, and brown for 1 minute. Dust flesh side of fish with garlic salt and lemon pepper. Flip and brown for 1 minute. Place fish skin side down in pan, transfer entire pan to oven pre-heated at 350 degrees. Roast for 5 minutes per inch of fillet thickness for medium fish, 10 minutes per inch for welldone fish.

Number of Servings: 5

Recipe submitted by SparkPeople user LEARNINGDAILY.

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Member Ratings For This Recipe

  • Very Good
    2 of 2 people found this review helpful
    Love this quick,very easy,I am not a fan of fish but this was good. - 8/22/09

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  • Incredible!
    1 of 1 people found this review helpful
    Turned out very well. But added an extra clove of garlic. My friend said not be be afraid of garlic. She is right. I always enjoy things more when I add MORE GARLIC to the recipe! There are NO vampires in my town! - 4/28/10

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  • Incredible!
    1 of 1 people found this review helpful
    Easy, tasty, and will do again! - 2/28/10

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  • Very Good
    1 of 1 people found this review helpful
    This was very tasty...and milk idea GREAT...but it's not grilled, unless you omit cooking method and just grill - 11/9/07

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  • excellent, easy dish, not a fan of fish. - 1/23/13

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  • yum! yum! yum! even my husband loved it! quick and easy is what i like - 8/22/12

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  • Wonderful! I cooked another salmon recipe last night (which I also loved). This one was equally as easy. My daughter tasted last night's recipe and stopped eating it. She asked for second servings of this recipe. A hit for Julia and the rest of us too! - 6/1/11

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  • will be trying this only I will put it in my indoor grill - 2/8/10

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  • How is this "Grilled"?!?!?!?!?! - 7/8/07

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  • This was the best salmon recipie that I have tasted in a long time! It is restaurant quality in a short time! - 6/19/07

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  • Good flavor. Quick, easy, tasty! - 4/21/07

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