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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.1 g

View full nutritional breakdown of Lentil Soup (Lenten) calories by ingredient
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Lentil Soup (Lenten)

Submitted by: WVEXTEX


Number of Servings: 10

Ingredients

    * Onion, 1/2 large
    * Garlic, 3 cloves
    * Celery, 2-3 stalks
    * Baby Carrots, 10 medium
    * Water, 5 cups
    * *V8 spicy hot, 1 oz (optional)
    * Lentils, 3 cups, cooked
    * Cooked Brown Rice, 3/4 cup (optional)
    * Canola Oil, 1 tbsp
    * Salt, 1/2 tsp (to taste)
    * black Pepper, 1/8 tsp (to taste)

Directions

Add oil, salt and pepper to a hot soup pan;
add onion, garlic, celery and carrots;
Saute until tender.
Add liquid and bring to a boil for a few minutes;
Add lentils and rice; return to a boil

Number of Servings: 10

Recipe submitted by SparkPeople user WVEXTEX.






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Member Ratings For This Recipe

  • I've never thought about adding V-8, but what a wonderful idea. I make something like this often and it is filling, healthy, and low-cal. Can't wait to try the V-8! - 3/27/07

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  • I like the v-8 in it! - 3/27/07

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