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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 117.5
  • Total Fat: 3.2 g
  • Cholesterol: 30.6 mg
  • Sodium: 394.5 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.4 g

View full nutritional breakdown of Bean Burgers calories by ingredient
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Bean Burgers

Submitted by: SARBEAR7806


Number of Servings: 8

Ingredients

    1 15-oz can black beans, rinsed and drained
    1/2 cup dry Italian bread crumbs
    1/3 cup chopped onions
    1/4 cup finely chopped carrots
    2 tbsp corn meal
    1 egg
    1 1/2 tsp minced garlic - the kind out of a jar
    1/2 tsp salt

    Sauce:

    3 tbsp reduced fat sour cream
    2 tbsp light mayonnaise
    2 tsp lemon juice
    1/2 tsp minced garlic - the kind out of a jar

Directions

Preheat oven to 425 degrees. Place foil (dull side up) on a baking sheet and spray with nonstick cooking spray. In a food processor, combine black beans, breadcrumbs, onions, carrots, cornmeal, egg, garlic and salt. Pulse on and off until well combined and beans are mashed. Spray a 1/4 measuring cup with nonstick cooking spray and scoop up some of the mixture. Level off the scoop and place the mound of mixture on the cookie sheet. Do this until you have 8 mounds on your cookie sheet. You may be able to get more or less on depending on the size of your sheet. If you use a large sheet, you'll be able to make all of the burgers at once, or you could just do 4 at a time. Wet you fingers and pat the mounds out to resemble patties. Bake for 8 minutes, then flip each burger and continue baking for an additional 7 minutes. Do not over bake or they'll be a little dry. Meanwhile, make the sauce: In a small bowl, stir together sour cream, mayonnaise, lemon juice and garlic. Serve burgers hot on hamburger buns and add 1/8 of the sauce.

Number of Servings: 8

Recipe submitted by SparkPeople user SARBEAR7806.





TAGS:  Vegetarian Meals |

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