SparkPeople Advertisers Keep the Site Free

4.4 of 5 (8)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.0
  • Total Fat: 14.0 g
  • Cholesterol: 108.1 mg
  • Sodium: 605.4 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 39.1 g

View full nutritional breakdown of Smothered Chicken calories by ingredient
Report Inappropriate Recipe

Smothered Chicken

Submitted by: CINDYLU3


Number of Servings: 4

Ingredients

    1 1/4 lb. Boneless Chicken Breast
    1 tsp. oregano
    1/2 tsp. red pepper
    1/4 tsp. black pepper
    1/2 tsp. salt
    1 Tbsp. butter, unsalted
    1 whole green pepper, thinly sliced
    1 med. onion, thinly sliced
    1 C. mushrooms, sliced
    1/4 C. Shredded Mozzarella Cheese
    1/4 C. Shredded Cheddar Cheese

Directions

Mix oregano, red and black pepper and salt and sprinkle on both sides of chicken. Place chicken in non stick skillet and cook on medium until internal temp. reaches 165 degrees. Remove from pan and keep warm. Add to pan where chicken was cooked, butter, onion and green pepper. Cook until tender crisp, about 5 minutes. Add mushrooms and cook an additional 3 minutes. Place chicken back in pan and divide vegetables on top. Divide cheeses on top evenly, cover and remove from heat. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CINDYLU3.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe