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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 198.8
  • Total Fat: 11.3 g
  • Cholesterol: 7.3 mg
  • Sodium: 566.9 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.3 g

View full nutritional breakdown of Black Bean Coleslaw calories by ingredient
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Black Bean Coleslaw

Submitted by: AMAZONWOMAN804

Introduction

Excellent picnic food--omit the cashews to significantly reduce the calories. Excellent picnic food--omit the cashews to significantly reduce the calories.
Number of Servings: 12

Ingredients

    3/4c light mayo
    1/4c raspberry balsamic vinegar
    1t salt
    1t oregano
    1/2t pepper
    3T sugar
    1 10oz. package pre-shredded cabbage
    1 can black beans, drained & rinsed
    1 small red onion, chopped
    1 bell pepper, chopped
    1 stalk celery, chopped
    1 5oz bag salted cashews
    1/2c low fat bacon bits
    2T fresh chopped parsley

Directions

Mix mayo, vinegar, sugar, salt, pepper & oregano in the bottom of a large bowl. Add the rest of the ingredients & mix well. Makes 10-12 one cup servings.

Can be made vegan or vegetarian by substituting fake bacon bits and soy mayo. Omitting the cashews cuts the calories on this dish significantly, but the cashews give it a kick if you're making it to share.

Number of Servings: 12

Recipe submitted by SparkPeople user AMAZONWOMAN804.






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