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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.5 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 10.0 g
  • Protein: 16.5 g

View full nutritional breakdown of yogurt and oats breakfast calories by ingredient
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yogurt and oats breakfast

Submitted by: UMNEYDURAK

Introduction

Delicious breakfast with tons of protein, and very nutritious. Delicious breakfast with tons of protein, and very nutritious.
Number of Servings: 1

Ingredients

    * Fage - 0%, 4 oz (remove)
    * Ralphs Whole Grain Oats, 30 gram(s) (remove)
    * Hodgson Mill Unprocessed Wheat Bran, 15 gram(s) (remove)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user UMNEYDURAK.





TAGS:  Desserts |

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