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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 46.5
  • Total Fat: 0.4 g
  • Cholesterol: 1.8 mg
  • Sodium: 189.4 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Skinny Ranch Dip calories by ingredient
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Skinny Ranch Dip

Submitted by: METOFL

Introduction

This is really low in everything This is really low in everything
Number of Servings: 16

Ingredients

    1 (24 oz) nonfat cottage cheese
    1 (1.1 oz) pkg reduced-calorie ranch-style salad dressing mix
    1/2 cup skim milk
    1 TBSP white vinegar
    2/3 cup Benefiber powder
    Assorted fresh vegetables

Directions

Combine cottage cheese, salad dressing mix, milk, white vinegar and Benefiber powder in a blender; process until smooth. Serve with assorted fresh vegetables. Makes 3 cups.Serving size 3 TBSP. Each serving contains 2 tsp of Benefiber powder.

Number of Servings: 16

Recipe submitted by SparkPeople user METOFL.






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