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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 48.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.5 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 0.7 g

View full nutritional breakdown of Orange Puree Sneaky Chef calories by ingredient
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Orange Puree Sneaky Chef

Submitted by: ZEPHYR1975

Introduction

THe Recipe for this is from The Sneaky Chef Books. It is a great way to add extra veggies to other everyday foods. You should really check out the books! THe Recipe for this is from The Sneaky Chef Books. It is a great way to add extra veggies to other everyday foods. You should really check out the books!
Number of Servings: 8

Ingredients

    1 med sweet potato or yam, peeled and coarsely chopped
    3 med carrots sliced into thick chunks
    2-3 tbs. water

Directions

Cover sweet potato and carrots with water and boil for about 20 min until carrots and are very tender. Drain and put into the bowl of food processor with the water. Puree until very smooth.

Number of Servings: 8

Recipe submitted by SparkPeople user ZEPHYR1975.





TAGS:  Vegetarian Meals |

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