Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 48.8
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 18.5 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.0 g
- Protein: 0.7 g
View full nutritional breakdown of Orange Puree Sneaky Chef calories by ingredient
Orange Puree Sneaky Chef
Submitted by: ZEPHYR1975Introduction
THe Recipe for this is from The Sneaky Chef Books. It is a great way to add extra veggies to other everyday foods. You should really check out the books! THe Recipe for this is from The Sneaky Chef Books. It is a great way to add extra veggies to other everyday foods. You should really check out the books!Number of Servings: 8
Ingredients
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1 med sweet potato or yam, peeled and coarsely chopped
3 med carrots sliced into thick chunks
2-3 tbs. water
Directions
Cover sweet potato and carrots with water and boil for about 20 min until carrots and are very tender. Drain and put into the bowl of food processor with the water. Puree until very smooth.
Number of Servings: 8
Recipe submitted by SparkPeople user ZEPHYR1975.
Number of Servings: 8
Recipe submitted by SparkPeople user ZEPHYR1975.
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Incredible!
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